If you are shopping for Zone fish oil or Dr Sears Omega RX, you may have read all or a portion of one of the books by Barry Sears. He recommends the supplement, because it provides omega3 fatty acids, essential nutrients that are largely missing from the modern diet. https://www.healthhelpzone.com/
Omega3s are long-chained fatty acids. Unlike other dietary fats, the omega3s are good for the heart and the brain. Before Dr. Sears and Dr. Robert Adkins published their diet plans, the “low-fat” diet was the most popular. The chant was “you can’t get fat if you don’t eat fat”. That’s actually not true.
Simple carbohydrates like sugar, white bread, processed flour and other foods that have a high “glycemic index” contribute more to fat storage than other foods. They also contribute to insulin resistance, which is a major factor in type II diabetes.
Very low fat diets can cause fatigue, contribute to depression and overeating. Very low carbohydrate diets do not provide essential antioxidants. So, the idea is and should have always been to maintain a balance.
Zone fish oil can help correct a common imbalance, which is a high ratio of omega6s to omega3s in the diet. Ideally, we would get as many omega6s as omega3s. It has been estimated that some American’s take in as much as 40 times more omega6s than omega3s.
Omega6s are converted within the body to inflammatory molecules, but when omega3s are present, they compete for conversion. The molecules the body produces from them are far less inflammatory. As most people are aware, inflammation causes pain, but it also contributes to cancer and heart disease.
Researchers have been recommending for years, now, that people can improve their short and long-term health by consuming more natural anti-inflammatories. One of the most potent natural anti-inflammatories is omega3 fish oil. But, is Zone fish oil the best value, in terms of omega3 content and price?
From what we currently know, the most important omega3 is called DHA or Docosahexaenoic acid. It contains 22 carbon bonds and can be readily converted to EPA (Eicosapentaenoic Acid), which has 20 carbon bonds, if the body needs additional EPA.
Most of the supplements on the market contain more EPA than DHA, primarily because of the fish that are used as the source for the oils. Zone fish oil, for example, contains twice as much EPA as DHA. Each capsule contains 400mg of EPA and 200mg of DHA.
The body cannot convert EPA to DHA, unless another essential fatty acid called DPA (Docosapentaenoic acid) is present. Researchers believe that DPA contributes to the overall cardiovascular benefits of these oils. Like most brands, the Omega RX product label does not list the amount of DPA provided.
So, there is no way to know whether it is present or not.
Zone fish oil is one of the most expensive brands on the market.
While it seems to be a good brand, there are many less expensive ones that provide higher amounts of DHA per capsule and also list the DPA content. It pays to shop around.
I have found a pure pharmaceutical grade fish oil product that is naturally high in DHA and EPA and also high in anti-inflammatory properties that comes from the world’s most pristine oceans.
Whatever kind of product you buy, the best fish oil is always pharmaceutical grade fish oil supplements. Your health depends on it, so why not buy the very best? That’s what I do.
See my website for more details of omega 3 fish oil products – the key to optimal health.